Junior Rowing - Grades 8-12
Join the NORC Junior Team! Open to Grades 8-12
Looking for grades 6-7? -> Look here
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Where:
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Boathouse: Bayou St. John (5958 St. Bernard Ave, New Orleans, LA 70122)
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Indoor Workouts: TBA
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What:
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Fun, team environment
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Rowing and strength training
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Local and regional competitions
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No experience necessary!
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When:
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Fall season: August through November
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Winter season: December through February
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Spring season: February through May
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Practice days/times each season vary. Typical schedule is evenings 2-4 nights per week and Saturday mornings. See seasonal updates below for details.
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Our club includes Junior athletes from many different schools. Don't see your school in the list below? Join our team!
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Academy of Our Lady
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Bauhaus
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Ben Franklin
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Country Day
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De La Salle
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Dominican
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Harmony
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Holy Cross
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Holy Name
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Home School
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Lycée Français International
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McGehee
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Mount Carmel
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Newman
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NOCCA
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North Shore
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Sacred Heart
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St. George
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St Pius
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Waldorf
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Willow School
Spring 2026 Information:
Signups are until Feb 28th. The Spring Season focuses on Sprint racing from 1000-2000m distances. We have Varsity, Junior Varsity, and Development groups to help athletes focus on the level of commitment and benefits they are looking for. Varsity & Junior Varsity have requirements athletes must achieve and commit to, while the Development team is open for anyone looking to build skills, strength, or row recreationally. All groups race at home and the State championship.
Dues & Fees:
Varsity - $1200 (includes Southeast Championship fee)
JV - $950
Dev - $700
Select Regatta Racing Fees ~ $250 for out-of-state regattas
Practices: With weather cancellations, follow the group chat for instructions.
Varsity: Mon BH 4:30-7pm, Tue BH 4:30-7:30pm, Wed BH 4:30-7pm, Thu BH 4:30-7pm, Sat BH 8:45-11am
Junior Varsity: Mon BH 4:30-7pm, Tue BH 4:30-7:30pm, Fri BH 4:30-6:30pm, Sat BH 8:45-11am
Development: Tue BH 5:30-7:30pm, Thu BH 5:30-7:30pm, Fri BH 4:30-6:30pm, Sat BH 8:45-11am
Varsity Requirements & Commitments:
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No more than 5 absences for practice
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Attend SE Championships & State Championships. Optional for other Travel Regattas
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Minimum erg score splits as seen below.
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Men U19
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2K @ 1:53.0
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Women U19
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2K @ 2:08.0
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Men U17
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2K @ 1:56.0
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Women U17
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2K @ 2:11.0
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Junior Varsity Requirements & Commitments:
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No more than 8 absences for practice
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Attend State Championships. Optional for other Travel Regattas
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Minimum erg score splits as seen below.
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Men 2K @ 2:03.0
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Women 2K @ 2:19.0
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SPRING SEASON IMPORTANT DATES
Feb 18th - Start of Spring Season
Feb 28th - Last day to sign up
Mar 7th - OARS Invitational @ Orlando, FL (Select Athletes)
Mar/Apr TBD - Pensacola Scrimmage @ Home (ALL TEAM)
Mar 28th - Percy Priest @ Nashville, TN (Select Athletes)
Apr 11th - State Championship Scrimmage @ Tulane Boathouse (ALL TEAM)
Apr 25th - BSJ Regatta @ Home (ALL TEAM)
May 9th-10th - Southeast Championship (Select Athletes)
May 13th - End of Spring Season
May 15th - End of Year Gala
POSTSEASON:
Jun 10th-14th: Nationals @ Sarasota, FL (Invitational for qualified boats)
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Summer 2026 Information:
Summer features camps for all athletes, from brand new rowers to those focused on advancing their small boat skills.
Jun 6: National Learn-to-Row Day
Free hour-long chances to learn rowing for any new athletes
Jun 26th-28th: Intermediate Sculling Camp $150
Limited Spaces Available - For Athletes who have rowed but need experience learning basic sculling skills
Friday 5:30-7:30pm
Saturday 9-11am
Sunday 9-11am
Jun 29th-Jul 3rd: Advanced Sculling Camp $200
Limited Spaces Available - For Athletes who have rowed and are ready to focus on fast boat speed
M-F 8am-10am
Aug 7th-9th: Novice Rowing Camp $150
Limited Spaces Available - For Anyone brand new to the sport
Friday 5:30-7:30pm
Saturday 9-11am
Sunday 9-11am
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Fall 2026 Information:
Fall features long training pieces and long races (5000 meters) and is the foundation for building technique and a strong base for 2000m spring season. We have Varsity, Junior Varsity, and Development teams to help athletes focus on the level of commitment and benefits they are looking for.
Cost: Baseline dues include practices and all travel/regatta fees for Head of the Hooch in Chattanooga. Overnight Travel Regattas to additional cities have additional costs for those athletes selected.
Varsity & JV - $1400
Dev - $1000
Select Event Racing Fees - TBD
Practices: With weather cancellations, water practices will be at the regular times at the Erg Room that day.
Varsity: Mon BH 4:30-7pm, Tue BH 4:30-7pm, Wed Erg 4:30-7pm, Thu BH 4:30-7pm, Sat BH 8:45-11am
Junior Varsity: Mon BH 4:30-7pm, Tue BH 5:30-7:30pm, Th Erg 5:30-7:30pm, Fri BH 4:30-6:30pm, Sat BH 8:45-11am
Aug 22nd: Start of Fall Season
Sep 26-27th: DC Races @ Washington, DC (Select Athletes)
Sep/Oct TBD: Pensacola Scrimmage @ Pensacola, FL (ALL TEAM)
Oct 10th: Secret City Head Race, Oak Ridge TN (Select Athletes)
Oct 15-18th: Head of the Charles @ Boston, MA (Select Athletes)
Oct 24: Bayou St John Regatta @ Home
Nov 6-8th: Head of the Hooch @Chatanooga, TN (ALL TEAM)
Nov 9th: Last Day Fall Season
Winter 2026-27 Information:
Indoors at the Erg Room. Two and a half hours long with a focus on form, function, and fitness. Bring a water bottle and wear tennis shoes every day. Rowers are not expected to attend every day, but need to attend at least three times a week in order to build fitness over the Winter season.
Cost: $450
Practice times: Monday - Thursday 4:30-7:00pm, Friday 4:30-6:30pm, Saturday 9-11am
Where: TBD
WINTER SEASON IMPORTANT DATES
Nov 30th: Start of Winter Training
Dec 13th: 8-10am, Santa Row (Returning Rowers)
Dec 19th: 9-11am, Bridge Row (Seniors & Alumni)
Dec 21st-27th: Break
Dec 31st-Jan 1st: Break
Jan 23rd: All Day, Indoor Rowing Championships (ALL TEAM, included in registration fee)
Jan 28th: Last Day Winter Season
Interested in Joining the team? Fill out the form below and a coach will contact you to answer your questions! The NORC Junior program is open to athletes in grades 8-12.

























