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6th & 7th Grade Prep Squad

Join the NORC Prep Squad!

Meets weekly to enjoy fun, fitness, and friends out on beautiful Bayou St John.

Where:

  • Boathouse: Bayou St. John, 5958 St. Bernard Ave, New Orleans, LA 70122

  • Indoor Workouts: 

Looking for grades 8-12? -> Look here

Summer 2026 Information:

Stay tuned for Summer Camps dedicated to learning the sport and practicing skills.

Jun 6: National Learn-to-Row Day (Free)

 

Fall 2026 Information:

Our Prep Squad spends practices learning about the sport, safety, technique and building endurance. For anyone who has played sports daily or never played at all, this program will provide a sense of the pathway that anyone can find to spend time on the water while having fun in New Orleans. 

Ages: For any 6th or 7th grader. 

Cost: $200 for the season & included T-Shirt. 

Practices: ​​Sundays 4-6pm weekly 

*With weather cancellations, water practices will be at the regular times at the Erg Room that day. ​​​​​​

FALL SEASON IMPORTANT DATES​:

Aug TBD: Start of Fall Season practices

Nov TBD: Last Practice of the Season

Winter 2025-26 Information: 

Our Prep Squad spends practices learning about the sport, safety, technique and building endurance. If you've played sports daily or never played at all, this program will help you build strength and endurance, culminating with the New Orleans Indoor Rowing Championship.

Ages: For any 6th or 7th grader. 

Cost: $150 for the season, includes race entry fees

Practices: TBD

WINTER SEASON IMPORTANT DATES​:

Nov 30th: Start of Winter Season trainingn

Dec 21st-27th: Break

Dec 31st-Jan 1st: Break

Jan 23rd: Indoor Rowing Championship @ St Georges on Magazine.

Jan 28th: Last Practice of the Season

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© 2026 New Orleans Rowing Club

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